Yoga pose library

170 poses with cues and alignment — the library that powers Weavana.

seated

Archer's Pose

Akarna Dhanurasana

rest

Banana Pose

Supta Nitambasana

standing

Big Toe Pose

Padangusthasana

standing

Bird of Paradise Pose

Svarga Dvijasana

seated

Boat Pose

Navasana

seated

Both Feet Behind the Head I Pose

Dvi Pada Shirshasana A

arm-balance

Both Feet Behind the Head II Pose

Dvi Pada Shirshasana B

seated

Bound Angle Pose

Baddha Konasana

standing

Bound Revolved Chair Pose

Parivritta Utkatasana

backbend

Bow Pose

Dhanurasana

backbend

Bridge Pose

Setu Bandha Sarvangasana

backbend

Camel Pose

Ustrasana

forward-fold

Cat Pose

Marjariasana

backbend

Cat-Cow

Marjaryasana-Bitilasana

standing

Chair Pose

Utkatasana

rest

Child's Pose

Balasana

arm-balance

Chin Stand Pose

Ganda Bherundasana

backbend

Cobra Pose

Bhujangasana

rest

Corpse Pose

Savasana

seated

Cow Face Pose

Gomukhasana

backbend

Cow Pose

Bitilasana

standing

Crescent Lunge

Ashta Chandrasana

twist

Crooked Monkey Pose

Vakra Hanumanasana

arm-balance

Crow Pose

Bakasana

standing

Dancer Pose

Dandayamana Dhanurasana

backbend

Dancer's Pose

Natarajasana

inversion

Deaf Man's Pose

Karnapidasana

inversion

Dolphin Pose

Ardha Pincha Mayurasana

inversion

Downward-Facing Dog

Adho Mukha Svanasana

arm-balance

Dragonfly Pose

Maksikanagasana

balance

Eagle Pose

Garudasana

seated

Easy Pose

Sukhasana

arm-balance

Eight Angle Pose

Ashtavakrasana

backbend

Eight Point Pose

Ashtangasana

arm-balance

Elbow Balance Pose

Shayanasana

arm-balance

Elephant Trunk Pose

Eka Hasta Bhujasana

seated

Embryo in Womb Pose

Garbha Pindasana

standing

Extended Side Angle

Utthita Parsvakonasana

balance

Extended Side Plank Pose

Utthita Vasishthasana

standing

Extended Standing Hand to Big Toe Pose

Utthita Hasta Padangushthasana B

rest

Extended Supine Hand to Big Toe Pose

Supta Padangushthasana B

seated

Fire Log Pose

Agnistambhasana

arm-balance

Firefly Pose

Tittibhasana

rest

Fish Pose

Matsyasana

arm-balance

Floating Stick Pose

Brahmacharyasana

arm-balance

Flying Lizard Pose

Uddayana Uttana Pristhasana

arm-balance

Flying Man Pose

Eka Pada Koundinyasana

arm-balance

Flying Pigeon Pose

Eka Pada Galavasana

balance

Flying Warrior Pose

Vishvamitrasana

seated

Foot Behind the Head I Pose

Eka Pada Shirshasana A

seated

Foot Behind the Head II Pose

Eka Pada Shirshasana B

arm-balance

Forearm Balance Pose

Pincha Mayurasana

arm-balance

Four-Limbed Staff Pose

Chaturanga Dandasana

rest

Frog Pose

Bhekasana

seated

Front Splits Pose

Hanumanasana

seated

Garland Pose

Malasana

seated

Gate Pose

Parighasana

standing

Goddess Pose

Utkata Konasana

standing

Gorilla Pose

Padahastasana

rest

Half Bow Pose

Ardha Dhanurasana

balance

Half Moon Pose

Ardha Chandrasana

seated

Half Pigeon Pose

Ardha Kapotasana

forward-fold

Half Splits Pose

Ardha Hanumanasana

forward-fold

Halfway Lift

Ardha Uttanasana

arm-balance

Handstand Pose

Adho Mukha Vrikshasana

rest

Happy Baby Pose

Ananda Balasana

seated

Head to Knee I Pose

Janu Shirshasana A

seated

Head to Knee II Pose

Janu Shirshasana B

seated

Head to Knee III Pose

Janu Shirshasana C

forward-fold

Head-to-Knee Forward Bend

Janu Sirsasana

seated

Hero Pose

Virasana

seated

Heron Pose

Kraunchasana

standing

High Lunge

Utthita Ashwa Sanchalanasana

balance

Horse Pose

Vatayanasana

forward-fold

Humble Flamingo Pose

Vineeta Rajahamsasana

backbend

Inverted Staff Pose

Dvi Pada Viparita Dandasana

inversion

Legs-Up-the-Wall Pose

Viparita Karani

backbend

Little Thunderbolt Pose

Laghu Vajrasana

forward-fold

Lizard Pose

Uttana Pristhasana

rest

Locust I Pose

Shalabhasana A

rest

Locust II Pose

Shalabhasana B

rest

Locust III Pose

Shalabhasana C

backbend

Locust Pose

Salabhasana

seated

Lotus Pose

Padmasana

standing

Low Lunge

Anjaneyasana

standing

Mountain Pose

Tadasana

seated

Noose Pose

Pashasana

seated

One Legged King Pigeon Pose

Eka Pada Raja Kapotasana

arm-balance

Peacock Pose

Mayurasana

arm-balance

Pendant Pose

Lolasana

seated

Pigeon Pose

Eka Pada Rajakapotasana

standing

Plank Pose

Phalakasana

inversion

Plow Pose

Halasana

rest

Pose

rest

rest

Puppy Pose

Uttana Shishosana

forward-fold

Pyramid Pose

Parsvottanasana

rest

Reclined Bound Angle Pose

Supta Baddha Konasana

rest

Reverse Corpse Pose

Advasana

standing

Reverse Warrior

Viparita Virabhadrasana

standing

Revolved Bird of Paradise Pose

Parivritta Svarga Dvijasana

arm-balance

Revolved Flying Man Pose

Parivritta Eka Pada Koundinyasana

standing

Revolved Half Moon Pose

Parivritta Ardha Chandrasana

standing

Revolved Standing Hand to Big Toe Pose

Parivritta Hasta Padangushthasana

standing

Revolved Triangle Pose

Parivritta Trikonasana

standing

Revolved Wide Legged Forward Bend

Parivritta Prasarita Padottanasana

arm-balance

Rooster Pose

Kukkutasana

rest

Sage Gheranda's Pose

Gherandasana

seated

Sage Marichi's I Pose

Marichyasana A

seated

Sage Marichi's II Pose

Marichyasana B

seated

Sage Marichi's III Pose

Marichyasana C

seated

Sage Marichi's IV Pose

Marichyasana D

inversion

Scorpion Pose

Vrischikasana A

seated

Seated Forward Bend I Pose

Paschimottanasana A

seated

Seated Forward Bend II Pose

Paschimottanasana B

seated

Seated Forward Bend III Pose

Paschimottanasana C

seated

Seated Forward Bend IV Pose

Paschimottanasana D

forward-fold

Seated Forward Fold

Paschimottanasana

seated

Seated Gate Pose

Parighasana

seated

Seated Half Bound Lotus Forward Bend Pose

Ardha Baddha Padma Paschimottanasana

twist

Seated Spinal Twist

Ardha Matsyendrasana

seated

Seated Three Limbed Forward Bend Pose

Tiryan Mukha Eka Pada Paschimottanasana

arm-balance

Shoulder Pressing Pose

Bhujapidasana

inversion

Shoulder Stand with Lotus Legs Pose

Urdhva Padmasana

arm-balance

Side Crow Pose

Parshva Bakasana

seated

Side Lunge Pose

Skandasana

balance

Side Plank

Vasisthasana

standing

Side Wide Legged Forward Bend

Parshva Prasarita Padottanasana

rest

Sleeping Yogi Pose

Yoga Nidrasana

rest

Snake Pose

Sarpasana

rest

Sphinx Pose

Salamba Bhujangasana

seated

Staff Pose

Dandasana

standing

Standing Foot Behind the Head Forward Bend Pose

Richikasana

standing

Standing Foot Behind the Head Pose

Durvasasana

standing

Standing Foot to Head Pose

Trivikramasana A

forward-fold

Standing Forward Fold

Uttanasana

standing

Standing Half Bound Lotus Forward Bend Pose

Ardha Baddha Padmottanasana

standing

Standing Hand to Big Toe Pose

Utthita Hasta Padangushthasana A

standing

Standing Splits Pose

Urdhva Prasarita Eka Padasana

rest

Supine Foot to Head Pose

Supta Trivikramasana

rest

Supine Hand to Big Toe Pose

Supta Padangushthasana A

twist

Supine Spinal Twist

Supta Matsyendrasana

rest

Supine Straddle Pose

Supta Samakonasana

arm-balance

Supported Headstand Pose

Salamba Shirshasana A

inversion

Supported Shoulder Stand Pose

Salamba Sarvangasana

rest

Table Pose

Bharmanasana

twist

Thread the Needle

Parsva Balasana

seated

Thunderbolt Pose

Vajrasana

backbend

Tiger Pose

Vyaghrasana

seated

Toe Stand Pose

Padangushthasana

rest

Tortoise Pose

Kurmasana

balance

Tree Pose

Vrksasana

standing

Triangle Pose

Trikonasana

arm-balance

Tripod Headstand Pose

Salamba Shirshasana B

arm-balance

Two Legged Sage Koundinya's Pose

Dvi Pada Koundinyasana

backbend

Upward Plank Pose

Purvottanasana

standing

Upward Salute

Urdhva Hastasana

backbend

Upward-Facing Dog

Urdhva Mukha Svanasana

standing

Warrior I

Virabhadrasana I

standing

Warrior II

Virabhadrasana II

balance

Warrior III

Virabhadrasana III

rest

Waterfall Pose

Supta Dandasana

backbend

Wheel Pose

Urdhva Dhanurasana

standing

Wide Legged Forward Bend I Pose

Prasarita Padottanasana A

standing

Wide Legged Forward Bend II Pose

Prasarita Padottanasana B

standing

Wide Legged Forward Bend III Pose

Prasarita Padottanasana C

standing

Wide Legged Forward Bend IV Pose

Prasarita Padottanasana D

seated

Wide Splits Pose

Samakonasana

forward-fold

Wide-Legged Forward Fold

Prasarita Padottanasana

backbend

Wild Thing Pose

Chamatkarasana

rest

Wind Removing Pose

Pavanamuktasan

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