Easy Pose (Sukhasana)

Targets the inner groins, hip rotators, and spinal erectors in a gentle passive way. Helpful for centering breath and intention before practice, pranayama work, and as a quiet closing seat for meditation. The movement involves sitting cross-legged with each foot resting under the opposite shin, pressing the sit bones into the floor, lengthening the spine upright, and releasing the shoulders away from the ears with hands resting softly on the knees.

Cues

• Settle the sit bones, soften the shoulders, and let the breath find an even rhythm.