Revolved Triangle Pose (Parivritta Trikonasana)

Revolved Triangle combines a deep spinal twist with a wide-legged standing position, making it a powerful detoxifying and lengthening pose for the spine, hamstrings, and outer hips. It demands significant hip flexibility and core control to maintain a long, extended torso as the chest spirals open. The pose is set up from a wide stance with the front foot pointing forward, the back foot turned in, and the opposite hand reaching down to the floor or shin while the chest rotates toward the sky.

Cues

• Ground both feet firmly and keep the front knee tracking over the second toe to protect the joint.
• Lead the twist from the mid-back and chest rather than cranking the neck — let the gaze follow naturally.
• Lengthen the spine on every inhale before deepening the rotation on each exhale.
• Engage the core to keep the hips level and prevent them from collapsing toward the floor.