Happy Baby Pose (Ananda Balasana)

Targets the inner groin (adductors), sacroiliac joint, and lower back in a gentle traction that decompresses the lumbar spine, while the hips flex deeply toward the armpits. Helpful for releasing inner thigh and groin tightness, gently mobilizing the sacrum, and creating a playful, accessible cooldown between active floor work and Savasana. The movement lies on the back, draws both knees toward the armpits, holds the outer edges of the flexed feet with the hands, and gently guides the knees toward the floor beside the ribs while keeping the tailbone on the mat.

Cues

• Hold the outer edges of the feet and gently draw the knees toward the floor.