Standing Foot Behind the Head Pose (Durvasasana)

Standing Foot Behind the Head Pose is an extreme standing balance in which one leg is drawn back and hooked behind the skull while the practitioner stands fully upright on the opposite leg, demanding extraordinary hip external rotation, hamstring length, and core integrity. Named for the sage Durvasa, it is one of the most demanding postures in the traditional standing sequence. From a standing position, the bent knee is drawn up and out, the ankle is guided behind the head, and the torso lifts tall as the practitioner finds balance and length.

Cues

• Warm the hip thoroughly before attempting — never force the ankle into position if the hip socket resists.
• Engage the standing leg's glute and press firmly through the heel to create a stable, grounded foundation.
• Lengthen the spine upward actively; any rounding in the back increases strain on the neck and hip.
• Breathe continuously — the tendency is to hold the breath, but steady rhythmic breathing helps the hip release gradually.