Pose

This entry serves as a foundational placeholder representing any conscious body position held with breath awareness and intentional alignment. It is used as a reference point in sequencing tools when a specific pose has not yet been assigned. The practitioner brings attention to sensation, breath, and the quality of stillness wherever they are.

Cues

• Notice where you are in space and soften any unnecessary tension.
• Breathe fully and let the inhale create length, the exhale create ease.