Group poses into a movement
Gather consecutive poses into a named, collapsible movement that drags, duplicates, and mirrors as one block.
A movement is a run of consecutive poses under one header — think "Sun Salutation" or "Standing series." Movements collapse to tidy the list and move, duplicate, or mirror as a single block.
Steps
- In Expert mode, multi-select the poses you want, then tap Group — or drag one pose onto another to nest it.
- Tap the pencil on the movement header to rename it.
- Tap the header to collapse or expand the movement.
- Drag a pose out of the movement to ungroup just that pose, or use Ungroup to break the whole movement apart.
Tips
- Movement names carry into Teach mode and the printed handout.
- Mirroring or duplicating a movement keeps it together as its own block.